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Welcome to Surface Rescue Swimmer School website! 

Prospective Students
 

Reuired gear for Day One

• 1 Pack of 3 white crew neck T-shirts

• 1 32 oz. Gatorade bottle (Must be Gatorade for uniformity)

• 1-2 Black Sharpie markers or black fabric markers

• No jewelry

• Running Shoes (high tops, Chuck Taylors, etc. are not authorized)

• Underwear or black athletic compression shorts (boxer shorts and boxer briefs are not authorized)

• Plain white socks (preferably ankle high)

Welcome to Surface Rescue Swimmer School website! 

Minimum Physical Requirements

• 2 pull ups in 2 min (2 min break)

• 50 sit ups in 2 min (2 min break)

• 42 push ups in 2 min (10 min break)

• 1.5 mile run in 12 min (10 min break)

• 400 meter swim in 11 min (Free style, Side Stroke, or Breast Stroke)