Surface Rescue Swimmer School
The Official Website of Surface Rescue Swimmer School, Jacksonville
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Welcome to Surface Rescue Swimmer School website! 

Prospective Students
 


Reuired gear for Day One


  • 1 Pack of 3 white crew neck T-shirts

  • 1 32 oz. Gatorade bottle (Must be Gatorade for uniformity)

  • 1-2 Black Sharpie markers or black fabric markers

  • No jewelry

  • Running Shoes (high tops, Chuck Taylors, etc. are not authorized)

  • Underwear or black athletic compression shorts (boxer shorts and boxer briefs are not authorized)

  • Plain white socks (preferably ankle high)


Welcome to Surface Rescue Swimmer School website! 

Minimum Physical Requirements


  • 2 pull ups in 2 min (2 min break)

  • 50 sit ups in 2 min (2 min break)

  • 42 push ups in 2 min (10 min break)

  • 1.5 mile run in 12 min (10 min break)

  • 400 meter swim in 11 min (Free style, Side Stroke, or Breast Stroke)

 
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